[RELEASE] Ultimate Gym Game

2. Beginner Guide — First Hour

The core gameplay loop

Walk to a machine → complete reps in your chosen zone → earn Cash → eat food for calories → mix shaker buffs → set PRs → climb leaderboards. Muscle highlights glow on your character during each exercise, and on-screen rep ranges indicate whether a set counts as Strength (low reps/heavy weight) or Hypertrophy (higher reps).

Cleaning spills, puddles, and floor trash near machines pays roughly 40 Cash per cleanup task — useful supplemental income before the shop feels affordable.

First-hour checklist

1. Launch from the official Roblox page and confirm developer UGG - Gym Simulator.
2. Open the codes menu and redeem any active string before your first rep.
3. Join the official Discord for future code alerts.
4. Walk the gym floor once to locate: dumbbell racks, cable towers, squat racks, deadlift platforms, the pull-up/dip bar, pec deck, leg curl, hack squat, the calisthenics section, the supplement shop, and the floor scale.
5. Complete starter Strength Zone lifts: bench press, squat, or push-ups. (Fresh characters may fail even 5 kg dumbbells at first — drop the weight until reps register.)
6. Clean at least one spill for bonus Cash.
7. Buy a shaker + one supplement scoop once Cash allows.
8. Read the Training Zones comparison before committing to a weekly split.

Cash, calories, and supplements (quick reference)

Calorie thresholds (community estimates, not datamined): bulk above ~2,750 calories, cut below ~1,750 calories, junk-food range in between. A floor scale near the lockers reports body weight so you can track your current phase.

Ranks and progression

Rank titles climb from Beginner toward Grand Master as total stats rise across all three zones. Each machine stores its own personal record — beat your own numbers before chasing global rank. Toggle KG/LBS once in Settings and keep it consistent for PR comparisons.

8. Bulk vs. Cut

A headline feature per the official Roblox listing — swapping training emphasis and diet rather than a permanent choice.

Bulk strategy

• Zone: Hypertrophy primary
• Lifts: Cables, dumbbells, leg press (isolation volume)
• Compounds: Squat, bench, deadlift 2×/week to maintain Strength PRs
• Food: calorie-heavy shop items
• Shaker: protein + energy mix

Cut strategy

• Shift volume to Endurance Zone (treadmill, rowing)
• Prefer lean-buff supplements (energy drinks, lighter food) over bulk protein stacks
• Maintain Strength PR attempts on squat/bench/deadlift once or twice a week so leaderboard rank doesn't collapse
• ⚠️ Do not zero out compounds entirely during a cut — Strength PRs anchor your rank title while Endurance work handles the lean look

Cycling bulk and cut

Most players alternate roughly 8–12 session bulk blocks with shorter 4–6 session cut blocks (play sessions, not real-world weeks). Start every new save with a bulk phase until Hypertrophy machines unlock and protein is affordable — early Cash is too scarce for cut-style endurance volume to pay off. Switch to cut at a visual milestone you like, or when you plateau on size and need stamina for calisthenics progress. Return to bulk before chasing Maltese/Planche if shoulder and chest stats lag.

9. Calisthenics Guide — Push-Ups to Maltese

A full bodyweight progression path suited to players who want skill-based prestige without waiting on every machine unlock.

Starter skills

The four-stage progression chain

• Planche progression: shoulders and core carry most of the load. Build delt size in the Hypertrophy Zone with shoulder press/cable work before attempting long holds — under-sized delts stall the hold timer. Planche burns stamina fast; stack energy supplements beforehand.
• Maltese (endgame): a wide straight-arm hold demanding endgame-level chest, shoulder, and core stats. Pre-Maltese checklist: stable Planche hold timer, pull-up volume matching dips, shoulder Hypertrophy milestones met, Cash reserves for energy supplements. Schedule attempts after Strength PR days (fresh triceps/front delts reduce failed sessions).

Mixing calisthenics with barbell training

Sample week: Mon/Wed/Fri squat + bench PRs → Tue/Thu calisthenics volume → Sat Hypertrophy shoulders → Sun Endurance recovery or cut cardio. Use calisthenics as a warm-up before barbell sets (push-ups before bench, pull-ups before deadlift back work). Even when chasing Maltese, never drop barbell Strength entirely — global leaderboard totals still weigh overhead rank titles.

Exact stat gates for Planche/Maltese are not yet confirmed — flagged as pending community verification after launch patches.

3. Codes

What codes typically reward

Each code is one-time-per-Roblox-account (alt accounts can redeem independently).

How to redeem — step by step

1. Launch Ultimate Gym Game in Roblox.
2. Open the in-game codes menu (Settings or Codes button on the HUD).
3. Enter the code exactly as shown in the official Discord announcement (case-sensitive, no extra spaces).
4. Press Redeem/Claim and collect the reward.

Identical flow on PC, mobile, and console — only the input method (keyboard, touch, gamepad) changes. Progress and redemptions sync account-wide across platforms.

Troubleshooting

After redeeming

Spend Cash rewards on chicken rice (calories) → shaker bottle → creatine + whey scoops, in that order, mirroring the standard early-economy loop. If the code granted a training buff, activate it immediately before a compound Strength block (bench/squat/deadlift) rather than walking it off.

12. Controls

PC

Mobile (touch)

Virtual joystick bottom-left; camera drag on the right half; tap the interact icon over a machine to auto-start the rep cycle. HUD buttons (Inventory, Codes, Shaker, Settings) sit along the screen edges — rotate to landscape or pinch-zoom out if icons overlap the interact zone.

Console (Xbox / PlayStation via Roblox app)

KG/LBS toggle

Found in Settings or on the machine UI. Purely cosmetic for display — underlying strength stats are identical either way — but pick one unit and keep it for consistent PR comparisons and Discord screenshots.

4. Exercises Database

Ultimate Gym Game's gym floor is divided into recognizable real-world sections:

The supplement shop sits near spawn, alongside lockers and a floor scale (used to track body weight against the calorie/bulk-cut system).

Indexed exercise list (16 of the 31+ confirmed so far)

The remaining machines that make up the full 31+ (hack squat, leg curl, pec deck, and others named in gameplay footage) are confirmed to exist but not yet individually catalogued with muscle/zone/unlock data by the wiki — see the gaps section at the end of this document.

Matching exercises to zones

11. Leaderboards & Personal Records

• Personal records (PRs): stored per machine (heaviest bench, deepest squat, longest calisthenics hold, etc.). Beat your own PR before chasing global rank. Log PRs on a consistent KG/LBS unit for accurate comparison.
• Global leaderboards: rank all players by total strength and zone-specific stats; sync across PC, mobile, and console via the same Roblox account.
• Overhead rank titles: Beginner → Intermediate → Advanced → Expert → Grand Master, tied to cumulative training progress and leaderboard standing (cosmetic/social signal, not a replacement for the underlying stat numbers).

Climbing strategy (5 steps)

1. Max PRs on S-tier lifts (squat, bench, deadlift).
2. Fill weak muscles via Hypertrophy isolation so total stat formulas balance.
3. Redeem codes for Cash to fund pre-workout/protein on PR days.
4. Add calisthenics holds for prestige stat padding once Planche unlocks.
5. Compare global rank weekly, not hourly, to avoid burning buff items on meaningless rematches.

13. Mobile Guide (Extended)

HUD layout

Tips

• Walk fully into a machine's highlight zone before tapping — partial overlap can fail silently on busy servers.
• Rotate to landscape for cable machines and calisthenics bars where the interact zone is narrow.
• Approach Pull-Up/Dip bars head-on; angled approaches cause missed taps due to camera lag.
• Keep Discord (or this wiki) open on a second device to catch and paste new codes quickly.
• Lower Roblox graphics settings for long sessions to manage device heat/battery.
• Mobile is fine for PR-chasing and leaderboard rank, but PC is recommended for precision calisthenics (Planche/Maltese) due to camera control.

Suggested 20–30 minute mobile session

Redeem codes → pop one supplement → hit two machines in the same zone → collect Cash → log off. Starter route: Push-Ups or Bench (Strength) → buy protein → one Cable Flyes set (Hypertrophy, if unlocked) → check PRs.

5. Muscles Guide

The game highlights the active muscle group on-screen during every exercise, so you always know which body region is training.

Muscle groups and best machines

Muscle-building priority tiers

Visual growth

Stat thresholds tie to visible character changes (broader chest, capped delts, arm/leg size) as Hypertrophy stats climb — but exact numeric gates are not yet confirmed by the wiki and are flagged as pending community verification. Bulk (~2,750+ calories) accelerates size milestones; cut (~1,750 or below) leans out definition while preserving Strength PRs.

⚠️ New characters spawn with very low Strength — even light 5 kg dumbbells may initially fail reps until early Beginner-rank progress is made.

7. Supplements & Shaker Mixes

The supplement shop sits at the gym entrance, visible immediately on spawn.

Shop categories

Supplement details

Shaker recipes

Exact numeric recipes are not fully datamined — the wiki explicitly asks the community to record item names, mix order, buff text, and duration. Suggested starter combos pending confirmation:

• Protein + energy drink → balanced bulk sessions
• Pre-workout + protein → Strength PR nights
• Food + energy → long Endurance grinds while cutting

Buffs tick down in real time — activate them immediately before your target set rather than walking across the gym floor first.

Cash economy / ROI

Cash comes from two early sources: completing exercise reps, and cleaning equipment/spills around the gym (~40 Cash per cleanup). "ROI" = whether a supplement earns back its cost in faster gains before the timer runs out. Early protein during Squat/Bench blocks generally passes this test; luxury boosters bought before you know your routine typically do not.

10. Tier Lists

Methodology

Tiers score practical grind value: stat gained per minute, Cash cost to unlock, and synergy with training zones — prioritizing time-to-strength for fresh saves over aesthetic isolation lifts.

Exercise tier list

S-tier

A-tier

B-tier

C-tier (not "bad" — just slow early or ultra-late-game)

Important caveat from the source: zone mismatch lowers effective tier — e.g. Bench trained in the Endurance zone behaves like B-tier even though it's S-tier in Strength zone. Supplement tiers for shaker/protein ROI are planned by the wiki as a "Phase 2" page and were not available at time of compilation.

6. Training Zones — Strength vs. Hypertrophy vs. Endurance

• Strength Zone: low reps, heavy weight, on barbells/deadlift platforms/squat racks/heavy cable stacks. Burns stamina quickly on skinny Beginner characters — eat and use creatine before long blocks.
• Hypertrophy Zone: higher rep ranges on cables, pec deck, dumbbells, leg press. Pairs with bulk calories (2,750+) and whey in the shaker.
• Endurance Zone: treadmill/rowing. Beginners with very low stats may struggle to access it until base Strength and calories improve — treat as secondary early on.

Suggested rotation by phase

Note: the same exercise can shift zone classification depending on weight/reps — e.g., heavy cable flyes can register as Strength, while lighter/higher-rep flyes register as Hypertrophy. The in-game HUD labels this live.

1. What Is Ultimate Gym Game?

Ultimate Gym Game (UGG) is a Roblox gym simulator by developer UGG - Gym Simulator, running on Place ID 87229519582692. Official tagline: "Grind Smart. Eat Big. Get Huge."

Core feature set (per the official Roblox listing):

• 31+ real exercises: Bench Press, Squat, Deadlift, cable machines, dumbbells, pull-ups, dips, and a calisthenics progression ending in the legendary Maltese
• Three training zones: Strength, Hypertrophy, Endurance
• A Cash economy funded by reps and gym-cleaning tasks
• A supplement shop and shaker-mix buff system
• Bulk vs. cut playstyles tied to a calorie system
• Global leaderboards and personal records (PRs)
• Cross-platform support: PC, mobile, and console, with a KG/LBS display toggle

Important distinction: Ultimate Gym Game is a different Roblox title from "Untitled Gym Game"